Step 1
Go to “calorie Calculator” and submit your details to get details about your Daily Calorie Intake – https://www.calculator.net/calorie-calculator.html Add Values as per your body proportion and get desired results .
Step 2
Once you Get your Daily Calorie Intake take a screen shot of the page and now open ChatGPT and upload the Screen Shot with the following Prompt.
Step 3
Now Open ChatGpt and Paste the Following
Prompt 1:
Hi ChatGpt , this is my daily calorie intake . My goal is ( Hair Growth , Hair Growth & Body Building ) My food Preferences are ( North Indian Veg Food , South Indian non Veg ) my Budget is ( rs 5000 a month , 6000 a month ) I live in ( Delhi , Madhya Pradesh ) ,my prefered meal times are ( 3 meals a day , Snacks or Intermittent Fasting ) . Make a weekly Diet Plan for me in Tabular Form.
Prompt 2
Please add this Diet Plan in form of a PDF
Your free Diet Plan is ready , enjoy Change these diet plans every 3 months as per your body proportions.
