Most Important yet Underrated
DHT BLOCKER FOOD
- Stinging nettle: Moderate to high
- Turmeric (Curcumin): Moderate
- Pumpkin Seeds: High
- Fenugreek Seeds: Moderate
- Green Tea (EGCG): High
- Amla (Indian Gooseberry): Moderate
- Coconut Oil: Low to Moderate
- Saw Palmetto: High
- Soy Products: Moderate
- Spinach: Low
- Almonds: Low
- Onion: Moderate
- Tomatoes (Lycopene): Moderate
- Sesame Seeds: Low
- Apple Cider Vinega: Low
- Olive Oil: Low to Moderate
- Carrots: Low
- Avocados: Low
- Ginseng: Moderate
- Garlic: Low
List of Food Items as per Nutrition value
Biotin Rich Food (biotin in 100gms)
1.Egg Yolks
2.Almonds
3.Sweet Potatoes
4.Spinach
5.Salmon
6.Avocados
7.Sunflower Seeds
8.Peanuts
9.Oats
10.Mushrooms
11.Bananas
12.Broccoli
13.Cauliflower
14.Raspberries
15.Chia Seeds
16.Dairy (Milk, Cheese)
17.Liver (Beef or Chicken)
18.Carrots
19.Whole Wheat Bread
20.Tomatoes
53.0 mcg
60.0 mcg
2.4 mcg
0.5 mcg
5.6 mcg
3.0 mcg
66.0 mcg
17.0 mcg
20.0 mcg
18.0 mcg
0.2 mcg
0.4 mcg
0.2 mcg
0.2 mcg
0.2 mcg
0.1–0.2 mcg
30–35 mcg
0.2 mcg
0.4 mcg
0.2 mcg
Protein Rich food (Protein content in 100gms)
1.Lentils (Dal)
2.Chickpeas (Chana)
3.Kidney Beans (Rajma)
4.Soybeans
5.Paneer (Indian Cottage Cheese)
6.Curd (Greek Yogurt or Hung Curd)
7.Eggs
8.Chicken Breast
9.Fish (Rohu, Pomfret)
10.Mutton (Lean Cuts)
11.Peanuts
12.Almonds
13.Cashews
14.Pumpkin Seeds
15.Sunflower Seeds
16.Quinoa
17.Bajra (Pearl Millet)
18.Brown Rice
19.Whole Wheat Flour
20.Moong Sprouts
9g
19g
24g
36g
18g
10g
13g
31g
20g
25g
26g
21g
18g
19g
21g
14g
12g
2.7g
12g
7g
Collagen Rich Food (Collagen content in 100gms)
- Chicken Skin
- Bone Broth
- Fish Skin (e.g., Salmon)
- Pork Skin
- Beef Tendons
- Egg Whites
- Leafy Greens (Spinach)
- Soy Products (Tofu)
- Citrus Fruits
- Pumpkin Seeds
Varies (up to 6-10g, depending on preparation)
3-5g
2-4g
5-7g
5-8g
No direct collagen, but rich in proline (collagen precursor)
No direct collagen, supports synthesis with vitamins
No direct collagen, but contains genistein to support production
No collagen; Vitamin C content supports collagen formation
No collagen; provides zinc for synthesis
