{"id":6128,"date":"2025-01-07T16:33:04","date_gmt":"2025-01-07T11:03:04","guid":{"rendered":"https:\/\/fidorehealth.com\/hair-fall-in-winter-causes-and-tips-to-prevent-it\/"},"modified":"2025-10-30T17:43:27","modified_gmt":"2025-10-30T12:13:27","slug":"nutriotion-in-hair-growth","status":"publish","type":"post","link":"https:\/\/fidorehealth.com\/blog\/nutriotion-in-hair-growth\/","title":{"rendered":"Nutrition in Hair Growth"},"content":{"rendered":"\n

Most Important yet Underrated<\/p>\n\n\n\n

DHT BLOCKER FOOD<\/strong><\/p>\n\n\n\n

    \n
  1. Stinging nettle: Moderate to high<\/li>\n\n\n\n
  2. Turmeric (Curcumin): Moderate<\/li>\n\n\n\n
  3. Pumpkin Seeds: High<\/li>\n\n\n\n
  4. Fenugreek Seeds: Moderate<\/li>\n\n\n\n
  5. Green Tea (EGCG): High<\/li>\n\n\n\n
  6. Amla (Indian Gooseberry): Moderate<\/li>\n\n\n\n
  7. Coconut Oil: Low to Moderate<\/li>\n\n\n\n
  8. Saw Palmetto: High<\/li>\n\n\n\n
  9. Soy Products: Moderate<\/li>\n\n\n\n
  10. Spinach: Low<\/li>\n\n\n\n
  11. Almonds: Low<\/li>\n\n\n\n
  12. Onion: Moderate<\/li>\n\n\n\n
  13. Tomatoes (Lycopene): Moderate<\/li>\n\n\n\n
  14. Sesame Seeds: Low<\/li>\n\n\n\n
  15. Apple Cider Vinega: Low<\/li>\n\n\n\n
  16. Olive Oil: Low to Moderate<\/li>\n\n\n\n
  17. Carrots: Low<\/li>\n\n\n\n
  18. Avocados: Low<\/li>\n\n\n\n
  19. Ginseng: Moderate<\/li>\n\n\n\n
  20. Garlic: Low<\/li>\n<\/ol>\n\n\n\n

    List of Food Items as per Nutrition value<\/strong><\/p>\n\n\n\n

    \"Nutrition<\/figure>\n\n\n\n

    Biotin Rich Food (biotin in 100gms)<\/strong><\/p>\n\n\n\n

    \n

    1.Egg Yolks
    2.Almonds
    3.Sweet Potatoes
    4.Spinach
    5.Salmon
    6.Avocados
    7.Sunflower Seeds
    8.Peanuts
    9.Oats
    10.Mushrooms
    11.Bananas
    12.Broccoli
    13.Cauliflower
    14.Raspberries
    15.Chia Seeds
    16.Dairy (Milk, Cheese)
    17.Liver (Beef or Chicken)
    18.Carrots
    19.Whole Wheat Bread
    20.Tomatoes<\/p>\n\n\n\n

    53.0 mcg
    60.0 mcg
    2.4 mcg
    0.5 mcg
    5.6 mcg
    3.0 mcg
    66.0 mcg
    17.0 mcg
    20.0 mcg
    18.0 mcg
    0.2 mcg
    0.4 mcg
    0.2 mcg
    0.2 mcg
    0.2 mcg
    0.1\u20130.2 mcg
    30\u201335 mcg
    0.2 mcg
    0.4 mcg
    0.2 mcg<\/p>\n<\/div>\n\n\n\n

    Protein Rich food<\/strong> (Protein content in 100gms)<\/strong><\/p>\n\n\n\n

    \"Nutrition<\/figure>\n\n\n\n
    \n

    1.Lentils (Dal)
    2.Chickpeas (Chana)
    3.Kidney Beans (Rajma)
    4.Soybeans
    5.Paneer (Indian Cottage Cheese)
    6.Curd (Greek Yogurt or Hung Curd)
    7.Eggs
    8.Chicken Breast
    9.Fish (Rohu, Pomfret)
    10.Mutton (Lean Cuts)
    11.Peanuts
    12.Almonds
    13.Cashews
    14.Pumpkin Seeds
    15.Sunflower Seeds
    16.Quinoa
    17.Bajra (Pearl Millet)
    18.Brown Rice
    19.Whole Wheat Flour
    20.Moong Sprouts<\/p>\n\n\n\n

    9g
    19g
    24g
    36g
    18g
    10g
    13g
    31g
    20g
    25g
    26g
    21g
    18g
    19g
    21g
    14g
    12g
    2.7g
    12g
    7g<\/p>\n<\/div>\n\n\n\n

    Collagen Rich Food<\/strong> (Collagen content in 100gms)<\/strong><\/p>\n\n\n\n

    \"Nutrition<\/figure>\n\n\n\n
    \n
      \n
    • Chicken Skin<\/li>\n\n\n\n
    • Bone Broth<\/li>\n\n\n\n
    • Fish Skin (e.g., Salmon)<\/li>\n\n\n\n
    • Pork Skin<\/li>\n\n\n\n
    • Beef Tendons<\/li>\n\n\n\n
    • Egg Whites<\/li>\n\n\n\n
    • Leafy Greens (Spinach)<\/li>\n\n\n\n
    • Soy Products (Tofu)<\/li>\n\n\n\n
    • Citrus Fruits<\/li>\n\n\n\n
    • Pumpkin Seeds<\/li>\n<\/ul>\n\n\n\n

      Varies (up to 6-10g, depending on preparation)
      3-5g
      2-4g
      5-7g
      5-8g
      No direct collagen, but rich in proline (collagen precursor)
      No direct collagen, supports synthesis with vitamins
      No direct collagen, but contains genistein to support production
      No collagen; Vitamin C content supports collagen formation
      No collagen; provides zinc for synthesis<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      Most Important yet Underrated DHT BLOCKER FOOD List of Food Items as per Nutrition value Biotin Rich Food (biotin in 100gms) 1.Egg Yolks2.Almonds3.Sweet Potatoes4.Spinach5.Salmon6.Avocados7.Sunflower Seeds8.Peanuts9.Oats10.Mushrooms11.Bananas12.Broccoli13.Cauliflower14.Raspberries15.Chia Seeds16.Dairy (Milk, Cheese)17.Liver (Beef or Chicken)18.Carrots19.Whole Wheat Bread20.Tomatoes 53.0 mcg60.0 mcg2.4 mcg0.5 mcg5.6 mcg3.0 mcg66.0 mcg17.0 mcg20.0 mcg18.0 mcg0.2 mcg0.4 mcg0.2 mcg0.2 mcg0.2 mcg0.1\u20130.2 mcg30\u201335 mcg0.2 mcg0.4 mcg0.2 mcg Protein […]<\/p>\n","protected":false},"author":1,"featured_media":7454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/posts\/6128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/comments?post=6128"}],"version-history":[{"count":26,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/posts\/6128\/revisions"}],"predecessor-version":[{"id":7509,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/posts\/6128\/revisions\/7509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/media\/7454"}],"wp:attachment":[{"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/media?parent=6128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/categories?post=6128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fidorehealth.com\/blog\/wp-json\/wp\/v2\/tags?post=6128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}